JUST JO - MODULE 1
Kamae Hidari to Kamae Honte
Kamae Honte to Kamae Hidari
Kamae Hidari to Kamae Gyakute
Kamae Gyakute to Kamae Hidari
Kamae Hidari to Kamae Sakate
Kamae Sakate to Kamae Hidari
Kamae Hidari to 3 Kamae (Circular Version)
Kamae Honte to Hassou Kamae
Kamae Gyakute to Sasae Kamae
Kamae Honte to Taki Otoshi Kamae
Kamae Gyakute to Taki Otoshi Kamae
Basic ThrustKamae Honte - Tsuki (Normal)Kamae Honte - Choku TsukiKamae Gyakute - Kaeshi TsukiKamae Sakate - Mae Tsuki
Grip Kata (Learn Grip Transition)
Kamae Hidari
into Kamae Honte
into Kamae Sakate
Into Kamae Gyakute
switch into monkey pose
back to Kamae Honte
Type of Grip
Honte
Gyakute
Sakate
Katate
Gyaku Katate
Basic Swing
Kamae Honte - Honte Uchi
Kamae Gyakute - Gyakute Uchi
Kamae Sakate - Sakate Uchi
JUST JO - MODULE 2
Basic Swing - Tenshin Version
Honte no Kamae => Honte Uchi
Gyakute no Kamae => Gyakute Uchi Ver. 1
Gyakute no Kamae => Gyakute Uchi Ver. 2 (Circular)
Sakate no Kamae => Sakate Uchi
Zengou Series
Honte Uchi - Tenkai - Honte Uchi
Honte Uchi - Tenkai - 1 Step - Honte Uchi
Honte Uchi - Ushiro Tsuki - 1 Step - Honte Uchi
Thrust Variation
Hassou no Kamae => Ushiro Tsuki
Sasae no Kamae => Tsuki
Haya Tsuki (Gyaku Tate Uchi)
Ago Tsuki (Thrust to the chin) / Nodo Tsuki / Irimi Tsuki
Nagai Tsuki (Long Thrust)
Gyakute no Kamae => Katate Tsuki
VSC-01 / Random Kata 01
Hidari No Kamae
Mae Tsuki
Sakate Uchi
Tsuki
Hidari No Kamae
JUST JO - MODULE 3
Yose Guruma into Monkey Pose - Kanan n Kiri
Tomoe - From Kamae Honte & After Tsuki
Katate Series
Honte no Kamae => Toma Uchi
Honte no Kamae => Tomoe => Toma Uchi
Sakate no Kamae => Ura Guruma
Honte no Kamae => Omotte Guruma
Toma Uchi => Yoko Barai Ver. 01
Ura Guruma => Yoko Barai Ver. 02
Honte no Kamae => Hachi No Ji Gaeshi => Hassou
Hassou Series
Honte no Kamae => Hassou Gaeshi
Hassou Gaeshi Uchi
Hassou Gaeshi Tsuki
Hassou Gaeshi Ushiro Tsuki
Hassou Gaeshi Ushiro Barai
VSC-02 / Random Kata 02
Hidari No Kamae
Kaeshi Tsuki
Toma Uchi
Mae Tsuki
Tomoe => Hidari No Kamae
VSC-03 / Random Kata 03
Hidari No Kamae
Choku Tsuki
Honte Uchi
Gedan Barai
Gyakute Uchi (Circular)
Switch into Honte No Kamae
Hidari No Kamae
JUST JO - MODULE 4
Shiho Enso
Mawashi Uchi - From Mae Tsuki &
Honte Kamae
Shiho Mawashi Uchi
Ken Series
Reverse Nukitsuke with Jo
Shomen Uchi & Kesa Uchi
Gyaku Kesa Uchi
Fishing Rod Shomen uchi - Tsurizao Shomen
Mizuguruma Serries
Mawashi Uchi
Toma Uchi
Tsuki
Gyaku Kesa
Tsunagi no Kata - Jojutsu
11 (Ju Ichi) no Kata - Jojutsu
1. Mizuguruma
2. Mawashi Uchi
3. Shimosampo Zuki
4. Yokobarai
5. Tomoe
6. Tomoe Oiuchi
7. Shiho Zuki
8. Uraguruma
9. Yokobarai
10. Tomoe - Uraguruma
11. Mawashi Uchi
JUST JO - MODULE 5
30 Kata - Jojutsu - Sanjuren-enda
First Part
1. Migimen Uchi
2. Hidarimen Uchi
3. Migi Ashi Uchi
4. Hidari Ashi Uchi
5. Hikite Migimen Uchi
6. Enten Hidarimen Uchi
7. Hikite Migi Ashi Uchi
8. Hidari Ashi Uchi
9. Mawashi Uchi
10. Tomoe
Second Part:
11. Hiraki Uchi
12. Hidari Sasoi Migi Ashi Uchi
13. Haimentoushi Hidari Ashi Uchi
14. Kouhouzuki Hanten Hidarimen Uchi
15. Mawari Tomoe
16. Tomoe Oiuchi
17. OiuchiRenda
18. Kamitenisen
19. Shimoteissen
20. Nirensuisha
Third Part (Fin):
21. Uraguruma
22. Haimentoushi Hidarimen Uchi
23. Migi Yose Guruma
24. Hidari Yose Guruma
25. Hanten Uraguruma Hanten Mawashi Uchi
26. Migi Kuruma Uchi
27. Hidari Kuruma Uchi
28. Hidari Kata Ashi Uchi
29. Migi Kata Ashi Uchi
30. Mawari Shimosampo Zuki